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LUANA202
Journal
29 Aug 18
LUANA202's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
79.4 kg
Lost so far:
6.3 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1910 kcal
Fat: 57.43g | Prot: 48.33g | Carbs: 308.51g.
Breakfast:
Banana Prata.
Lunch:
Churrasco, Feijão Tropeiro, Batata no Forno (Casca Não Consumida).
Dinner:
Doçura da Fazenda Doce de Leite em Tablete, Casa do Pão de Queijo Pão de Queijo Tradicional, CHAMP IOGURTE.
Snacks/Other:
Bob's Milk Shake Crocante de Ovomaltine, Churros, Icekiss Tentação Icekiss Tentação.
more...
3268 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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LUANA202's Weight History
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