Weigh In record (no journal entry) for 29 August 2018
|
88.3 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
|
|
2599 kcal
|
Fat: 99.76g | Prot: 158.77g | Carbs: 284.65g.
Breakfast: Kraft Velveeta Cheese Slices, Egg Omelet, 2% Fat Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Folgers Classic Roast Medium Coffee. Lunch: Salami, Grape Tomatoes, Nabisco 100 Cal Ritz Snack Mix, Grapes, Cantaloupe Melons, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ritz Crackers 'N Cheese Dip, Tillamook Medium Cheddar Cheese, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Velveeta Cheese Slices, Turkey Burger, Ore-Ida Steak Fries, Hamburger or Hotdog Rolls, Fresh Express Iceberg Garden Salad, Ranch Salad Dressing, Cucumber (with Peel), Souper Salad Roma Tomatoes, Corn. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Dole Mandarin Oranges in 100% Fruit Juice, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
3105 kcal
|
Exercise:
Cooking - 15 minutes, Driving - 1 hour and 20 minutes, Working - 8 hours, Bathing - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shytown teddy bear's Weight History
|