Weigh In record (no journal entry) for 14 August 2018
|
85.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 70.16g | Prot: 54.40g | Carbs: 126.38g.
Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Baked Beans, Meat, Vegetable Oil, Red Tomatoes, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), 100% Whole Wheat Bread, Souse. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toranmohsenkamal's Weight History
|