Weigh In record (no journal entry) for 31 May 2010
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1694 kcal
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Fat: 58.87g | Prot: 91.45g | Carbs: 202.15g.
Breakfast: Fresh Ham. Lunch: Whipped Light Cream, Wheat Berry with Honey Bread, Strawberries, Light Garlic & Herb Cheese Wedges, Crab Salad, Broccoli Salad, Dinner Rolls, White Potatoes (Flesh and Skin), Chicken Meat (Roasting). Dinner: Pickles, Ketchup, Velveeta Cheese, Sesame Rolls, Lean Ground Beef. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Chocolate Chip Cookie. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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aperlenfein's Weight History
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