Weigh In record (no journal entry) for 29 August 2018
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64.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 55.26g | Prot: 169.55g | Carbs: 180.44g.
Breakfast: Dicel Aveia em Flocos, Midway Whey Protein Grenade, Mani Force Pasta de Amendoim Cacau e Coco, Piracanjuba Leite em Pó Desnatado, Farelo de Trigo (Bruto), Banana. Lunch: Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Pão da Hora Pão Integral 10 Grãos, Canto de Minas Requeijão Light, Patinho. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Nutella Nutella, Queijo Mozzarella, Rap10 Fit. more...
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steady weight
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mhchiacchio's Weight History
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