Weigh In record (no journal entry) for 26 August 2018
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 76.49g | Prot: 149.16g | Carbs: 109.37g.
Breakfast: Coleman Organic Spinach Chicken Sausage, Fried Egg, Sugar, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kombucha, Skinless Chicken Breast, Eat Smart Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Kombucha, Coleman Organic Spinach Chicken Sausage, Chicken Thigh. Snacks/Other: Almonds, Bai Molokai Coconut. more...
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2403 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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BoardGameNut's Weight History
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