Weigh In record (no journal entry) for 29 August 2018
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138.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 42.80g | Prot: 59.44g | Carbs: 184.07g.
Breakfast: K-Classic Pfirsich-Maracuja Konfitüre Extra, Lätta Margarine, Kaffee mit Milch, Kornmark Chia Schnitten. Lunch: Covo Schwedisches Hafergebäck, K-Classic Erbsen-Eintopf mit Magerem Schweinefleisch, Kornmark Chia Schnitten, Kaffee mit Milch. Dinner: Kiwi, Kornkammer Country Knäcke Sesam, Nektarinen, Wagner Steinofen Pizza Thunfisch. more...
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Losing 1.1 kg a Week
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