Weigh In record (no journal entry) for 29 August 2018
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.54g | Prot: 40.63g | Carbs: 130.87g.
Breakfast: Nestle Cini Minis, Die leichte Muh Frühstücks Milch, Haferflocken. Lunch: Tomaten, Milfina Gouda, Essiggurken, Hofer Toastschinken, Hofer Roggenweckerl. Dinner: Griechisches Joghurt 10%, DM Bio Chiasamen, SPAR Natur Pur Bio-Leinsamen. Snacks/Other: Nutella Nutella, Red Band Tutti Frutti . more...
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steady weight
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peziiiii's Weight History
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