28018300's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

89.8 kg Lost so far: 1.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1764 kcal

Fat: 95.98g | Prot: 56.67g | Carbs: 165.81g. Breakfast: İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, McDonald's Köfte Burger. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Sarelle Fındık Ezmesi, Sek Süt Beyaz. more...

2001 kcal

Exercise: Swimming (slow) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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28018300's Journal, 29 Aug 18

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28018300's Weight History