Weigh In record (no journal entry) for 29 August 2018
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 49.34g | Prot: 45.74g | Carbs: 154.45g.
Breakfast: Azeite de Oliva Extra-Virgem, Água com Limão, Vigor Iogurte de Frutas Vermelhas, Café (Infusão). Lunch: Turquesa Feijão Carioca, Tomates, Batatas (sem Casca, com Sal, Fervido), Ovo Frito. Dinner: Banana Nanica. Snacks/Other: Wickbold Pão de Forma 100% Integral, Queijo Branco, Tirolez Creme de Ricota, Açúcar, Abacate. more...
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1732 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AnaGrazi's Weight History
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