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My last weigh in was really 3 days ago. I've lost almost a pound, and I feel less bloated, so I might have been retaining water. I'm looking into intermediate fasting and incorporating more coconut oil into my diet. I don't know if I can do the 16 hour fast, because I'm away from home longer during the work week because of a 1 hour drive and picking up kids from ballet late. I'm trying to watch my budget so that limits eating out and it's hard to pack 1 full meal much less 3 full meals a day to take in on a work day. I know I can fast 12 hours much easier than 16, so I may start out with that and find out which days I can do a 16 hour fast like the weekend. I'm going through another phase of whittling down the added sugar intake, and I think my homemade kombucha is next on the chopping block.
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89.8 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1731 kcal
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Fat: 102.22g | Prot: 106.86g | Carbs: 96.74g.
Breakfast: Publix GreenWise Organic Salsa, Spectrum Organic Virgin Coconut Oil, Sugar, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fried Egg. Lunch: High Brew Cold Brew Double Espresso, Kirkland Signature Classic Roast Beef Top Round, Cooked Green String Beans (from Fresh), Quinoa (Cooked). Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Jack Link's Dried Breakfast Sausage. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 1.4 kg a Week
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