Weigh In record (no journal entry) for 29 August 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 35.65g | Prot: 113.85g | Carbs: 115.04g.
Breakfast: Snep Plus. Lunch: Snep Plus, Pane di Segale, Mec Prosciutto Cotto Arrosto. Dinner: Noci, Olio Extra Vergine di Oliva, Aia Spezzatino di Coscia di Tacchino, Barilla Pasta Integrale Spaghetti, Gustato Fagioli Cannellini. Snacks/Other: Pane Bianco, Fesa di Tacchino. more...
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Losing 3.5 kg a Week
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