Weigh In record (no journal entry) for 29 August 2018
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128 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 81.21g | Prot: 129.14g | Carbs: 148.57g.
Breakfast: Knäckebrot, Räucherlachs, Äpfel, Roggenbrot, Milchkaffee, Käse. Lunch: Müller Kalinka Kefir. Snacks/Other: Krombacher Pils (Flasche), Merlot, Bifteki, Merlot. more...
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Losing 7 kg a Week
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helgeabel's Weight History
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