Weigh In record (no journal entry) for 29 August 2018
|
97.6 kg
Lost so far: 11.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
2760 kcal
|
Fat: 138.49g | Prot: 187.48g | Carbs: 192.58g.
Breakfast: Quaker Quick Oats, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage, Egg. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Chicken or Turkey Salad, Macaroni or Pasta Salad, Fresh Direct Corn & Black Bean Salad. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Harvest Snaps Snapea Crisps Wasabi Ranch, Jack Link's Peppered Beef Jerky, Roasted Unsalted Peanuts, Clementines. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|