golfdriver911's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

129.6 kg Lost so far: 3.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

871 kcal

Fat: 31.77g | Prot: 80.84g | Carbs: 72.26g. Breakfast: Almased Almased mit Wasser, DM Leinsamen Geschrotet. Lunch: Maggi Soße zu Braten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Real Bio Kasslerbraten. more...

3239 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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golfdriver911's Journal, 29 Aug 18

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golfdriver911's Weight History