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Dag 18
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 24.87g | Prot: 71.76g | Carbs: 38.46g.
Breakfast: Koffie met Melk, Novashops Muesli Chocolade Caramel. Lunch: Formafast Chicken Curry Noodle Soep. Dinner: Aldi Hamblokjes, Gepocheerd Ei, Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Novashops Tortilla Bacon Ships. more...
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Losing 1.4 kg a Week
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engelke69's Weight History
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