ORshelly's Journal, 31 May 10

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Weigh In record (no journal entry) for 31 May 2010

81.3 kg Lost so far: 2.2 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2010:

1368 kcal

Fat: 18.44g | Prot: 38.05g | Carbs: 227.77g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Orange Strawberry Banana Juice. Lunch: Mixed Salad Greens, Egg, Falafels w/bulgar. Dinner: Stir-Fried Beef and Snow Peas. Snacks/Other: Icee Coca Cola (16 oz), Mike's Hard Lemonade, 100 Calorie Sweet and Salty. more...

2235 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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ORshelly's Journal, 31 May 10

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ORshelly's Weight History