Weigh In record (no journal entry) for 29 August 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.05g | Prot: 68.20g | Carbs: 138.85g.
Lunch: Ja! Gouda Fettreduziert, Becel Vital, REWE Vollkornbrot Geschnitten. Dinner: Dulano Delikatess Schinken-Wiener Light, Thermomix Kartoffelsuppe. Snacks/Other: Sylter Rote Grütze, Milbona Skyr Pur, Banane, Milch 1,5%. more...
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2260 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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