DrBHenderson's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

72.8 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

1191 kcal

Fat: 16.58g | Prot: 100.87g | Carbs: 163.61g. Breakfast: Oikos Greek Nonfat Plain Yogurt, blueberry. Lunch: trader joes potstickers. Snacks/Other: P90X peak bar. more...

2945 kcal

Exercise: Insanity: Pure Cardio + Insane Abs - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Gaining 6.0 kg a Week

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