Weigh In record (no journal entry) for 29 August 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 40.27g | Prot: 34.84g | Carbs: 89.03g.
Breakfast: Patros Hirtencreme Kräuter-Olive, Kaffee, American Style Sandwichtoast Vollkorn. Lunch: REWE Reibekäse, K-Classic Wiener Würstchen, Spaghetti. Dinner: Wassermelone, Arla Kaergarden Ungesalzen, Filinchen Original. Snacks/Other: Gelatelli Sandwich Eis. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen meine liebe Mona, wünsche dir einen sonnigen, lustigen und wundervollen Mittwoch
29 Aug 18 by member: Nizzy1988
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