Weigh In record (no journal entry) for 29 August 2018
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.49g | Prot: 48.94g | Carbs: 207.46g.
Breakfast: Koffie, Van Gilse Suikerklontjes. Lunch: Jumbo Oerbrood Pompoen, Bonne Maman Abrikozen Confiture, Le Rustique Tomme Fruitée, Rivercote Wheat Crispbread. Dinner: Bonbon, Olijfolie, Jumbo Oerbrood Zonnepit, Borsj. more...
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2808 kcal
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Exercise:
Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 8 hours, Sitting - 2 hours, Standing - 1 hour. more...
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Losing 0.6 kg a Week
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