Weigh In record (no journal entry) for 29 August 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 39.22g | Prot: 185.39g | Carbs: 188.69g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: AMIX Waxygo!, Spigola. Dinner: Rovagnati Carpaccio di Manzo, Anlabs All The Whey Protein Isolate Choco, Selex Piadina Biologica Farro. Snacks/Other: Sammontana Cono Amando. more...
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Gaining 2.1 kg a Week
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