Weigh In record (no journal entry) for 29 August 2018
|
63 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 34.06g | Prot: 98.88g | Carbs: 172.57g.
Lunch: AH Knäckebröd Sesam (15g), AH Cottage Cheese, Gekookt Ei, Kiwi, AH Pain de Boulogne, Tivall Vegetarische Filet, AH Smeerkaas Sambal, AH Magere Franse Kwark. Dinner: Go Tan Whole Wheat Noodles, AH Biologisch Tofu Roerbak Reepjes Pittig Gekruid, AH Chinese Wokgroente Taugé en Rode Paprika, Valle Del Sole Baby Maïs, Go Tan Simply Go! Noodle Saus. Snacks/Other: Granny Smith Appels, AH Magere Franse Kwark. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|