zueckis's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

73.4 kg Lost so far: 5.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1145 kcal

Fat: 31.68g | Prot: 57.42g | Carbs: 152.18g. Breakfast: REWE Bäcker Brötchen. Lunch: Döner Kebab. Dinner: Hallo Pizza Pizza Hawaii. Snacks/Other: Corny Milch Classic. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 38 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 54 minutes, Resting - 7 hours and 58 minutes. more...

Losing 1.4 kg a Week

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zueckis's Weight History

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zueckis's Journal, 29 Aug 18

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zueckis's Weight History