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👍👍
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93.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 58.96g | Prot: 40.95g | Carbs: 121.09g.
Breakfast: Kiwi, Mischkornbrot, Kaffee, Wurstaufschnitt, Kirschmarmelade, Kerrygold Butter. Lunch: Mineralwasser, Purland Schweinebauchscheiben, Gut & Günstig Quark 40%. Dinner: Köstritzer Kellerbier, Schinkenbrot mit Aufstrich. Snacks/Other: Köstritzer Kellerbier. more...
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3443 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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 Comments
29 Aug 18 by member: emmra
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ernesto.julian's Weight History
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