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So gefällt mir das :)
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111.9 kg
Lost so far: 3.2 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.24g | Prot: 68.28g | Carbs: 148.79g.
Breakfast: Lidl Griechischer Joghurt, Äpfel. Lunch: REWE Passierte Tomaten, Basmati-Reis (Gekocht), Purland Minutensteak Vom Schwein. Dinner: Thomy Sonnenblumenöl (10g), Parmesan (Gerieben), Kokosmilch, REWE Passierte Tomaten, Satori Glasnudeln, Eisbergsalat. Snacks/Other: Ja! Mozzarella, Tomaten. more...
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3701 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Desk Work - 14 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Antipathie's Weight History
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