Weigh In record (no journal entry) for 29 August 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 55.78g | Prot: 146.36g | Carbs: 451.32g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Alpro Cuisine Soya Light, BioBio Vollkorn-Penne, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Cantaloupe Melonen, Äpfel, Kohlrabi. more...
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Gaining 2.1 kg a Week
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