Weigh In record (no journal entry) for 29 August 2018
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92.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 28.83g | Prot: 53.81g | Carbs: 289.80g.
Breakfast: Salami, Lidl Rosenbrötchen. Lunch: Rote Tomaten, Rucola, Schwarze Oliven, Makkaroni. Dinner: Trader Joe's Pfirsiche. Snacks/Other: Salami. more...
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3063 kcal
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Exercise:
Washing Dishes - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 40 minutes, Driving - 20 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours and 40 minutes. more...
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steady weight
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AndyChris's Weight History
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