Weigh In record (no journal entry) for 29 August 2018
|
95.1 kg
Lost so far: 32.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 53.32g | Prot: 86.09g | Carbs: 103.93g.
Breakfast: Gekochtes Ei, SchapfenMühle Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Landjunker Putengrillies, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Sour Cream. Dinner: Dulano Schinken Wiener Light, Dr. Oetker Götterspeise, Freshona Cornichons, Kirschtomaten, Fol Epi Caractère, Herta Finesse Putenbrust, Grafschafter Vollkorn Toast. Snacks/Other: Gekochtes Ei, Eismann Rocko & Rosa Eis-Mix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neverseen's Weight History
|