Weigh In record (no journal entry) for 29 August 2018
|
105.2 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 47.28g | Prot: 128.19g | Carbs: 140.51g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Whey Protein, Milch 1,5%. Dinner: Coca-Cola Coca-Cola Light (Flasche), Salatgurke, Balsamico, Aldi Natives Olivenöl Extra, Wassermelone, Aldi Thunfisch, Eisbergsalat. Snacks/Other: Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|