Weigh In record (no journal entry) for 29 August 2018
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80.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 45.05g | Prot: 62.19g | Carbs: 187.49g.
Breakfast: Ja! Gouda Jung, REWE Beste Wahl Balancebrot. Lunch: Reis (Gekocht), Real Quality Rotes Thai-Curry. Dinner: Edeka Dinkelbrötchen. more...
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Losing 4.9 kg a Week
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