Weigh In record (no journal entry) for 28 August 2018
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 71.10g | Prot: 84.97g | Carbs: 190.05g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Sagu com Vinho, Pudim de Leite Condensado, Pudim de Leite Condensado, Azeitonas, Batatas Fritas, Couve-de-Folhas Cozida (de Couve Fresca), Peixe Empanado Frito, Ovo de Codorna, Brócolis Cozido, Rebentos de Alfafa, Alface, Cenouras, Ovo, Beterrabas. Dinner: Bife de Carne de Vaca, Cacau Show Tablete de Chocolate Amargo 70%, Abacate, Ovo, Cenouras, Brócolis. Snacks/Other: Panco Bolacha Integral Sublime Cracker, Italac Leite Desnatado, Italac Leite Desnatado, Ritter Doce Cremoso de Uva, Pão Integral, Quaker Aveia em Flocos, Banana, Italac Leite Desnatado. more...
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1991 kcal
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Exercise:
Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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