Weigh In record (no journal entry) for 31 May 2010
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 13.55g | Prot: 123.07g | Carbs: 50.84g.
Breakfast: Bananas. Lunch: Cottage Cheese (Nonfat), 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten). more...
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Gaining 0.6 kg a Week
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jruff5585's Weight History
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