Weigh In record (no journal entry) for 14 August 2012
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57.6 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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483 kcal
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Fat: 8.35g | Prot: 30.16g | Carbs: 69.19g.
Breakfast: Callifornia Ambrosia Pancakes. Lunch: spicy vegetable soup. Dinner: green tea (1 mug=8oz), Spicy Chili (Whole Foods) (over lettuce), Kraft cheddar cheese 2% (over chili), lettuce. Snacks/Other: Orville's Original (air popped), Tea & Honey To Go - Mango Pineapple (yum!) (16 oz), Tea & Honey To Go - Black Current Raspberry (16 oz). more...
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Losing 1.0 kg a Week
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