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Current apps yang dipakai: Fatsecret (jelas yaa), freeletics running + spotify (kudu bgt lari sambil dengerin musikk), 7 minutes (HIIT).
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 44.05g | Prot: 49.29g | Carbs: 94.81g.
Breakfast: Cheddar or American Type Cheese, Whole Wheat Bread. Lunch: Apple, Cheddar or American Type Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Snacks/Other: Tortilla Corn Chips. more...
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