divadonnam's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

71.5 kg Lost so far: 0.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

1252 kcal

Fat: 34.35g | Prot: 121.19g | Carbs: 88.76g. Breakfast: Fat Free Cottage Cheese, Blueberries . Lunch: Spicy Beef, Broccoli and Snow Pea Stir Fry. Dinner: Marinated Fish (Ceviche). Snacks/Other: Raw Whole Cashews, Mojito. more...

1796 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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Comments

Keep up the good work, youre calorie intake is good. Well Done!

14 Aug 12 by member: sandire


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divadonnam's Journal, 14 Aug 12

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