Weigh In record (no journal entry) for 28 August 2018
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112 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 53.11g | Prot: 77.24g | Carbs: 79.40g.
Lunch: Salada de Frutas, Salada de Alface com Vegetais Variados, Arroz de Couve Flor, Pronto Light Purê de Mandioquinha, Sadia Coxinha Das Asas. Dinner: Club Life To Go Ovos Mexidos, Tapioca, Itacolomy Queijo Mussarela. Snacks/Other: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Nestlé Iogurte Grego Light Morango. more...
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3904 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Harumy Iovine's Weight History
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