Weigh In record (no journal entry) for 28 August 2018
|
98.0 kg
Lost so far: 10.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 97.89g | Prot: 175.25g | Carbs: 192.01g.
Breakfast: Cream of Wheat Whole Grain Cereal, Egg, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Lemon Meringue Pie, Tabatchnick Yankee Bean Soup, Sam's Choice Tzatziki Dressing, Pita Bread, Green Olives, Bell & Evans Grilled Chicken Breasts, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Grape Leaves Stuffed with Rice. Snacks/Other: Roasted Unsalted Peanuts, Fresh & Easy Black Plums. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|