Weigh In record (no journal entry) for 28 August 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 100.42g | Prot: 132.56g | Carbs: 306.75g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Nutella Nutella, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee, Dulano Leberwurst, Grob, Aldi Gourmet Salami. Dinner: Beck's Bier (500ml), Pommes Frites, Maredo Rumpsteak (250g), Bruschetta, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Schokoladencroissant, Zucker, Espresso. more...
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2763 kcal
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Exercise:
Sitting - 2 hours, Tennis - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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