linnezinha's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018
72.3 kg Lost so far: 15.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:
1550 kcal Fat: 120.66g | Prot: 74.27g | Carbs: 45.83g.   Breakfast: Azeite de Oliva Extra-Virgem, Steffenon Queijo Colonial, Limão, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Berinjela, Nayumi Shimeji Preto, Guacamole com Tomates, Ovo, Proteína de Soja Isolada, Limão. Dinner: Berinjela Cozida, Azeite de Oliva Extra-Virgem, Guacamole com Tomates, Nayumi Shimeji Preto, Ovo (Inteiro), Proteína de Soja Isolada, Limão. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Catupiry Requeijão Cremoso Sabor Cheddar, Ovo, Suco verde. more...
1794 kcal Exercise: Google Fit - 24 hours. more...
Gaining 20.3 kg a Week

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linnezinha's Weight History


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