Weigh In record (no journal entry) for 28 August 2018
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129 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 102.60g | Prot: 156.69g | Carbs: 108.80g.
Breakfast: Käse, Milchkaffee, Roggenbrot, Putenwurst. Lunch: Fisch in Backteig Gebraten. Snacks/Other: Merlot. more...
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Losing 7 kg a Week
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helgeabel's Weight History
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