Weigh In record (no journal entry) for 28 August 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 57.12g | Prot: 155.96g | Carbs: 196.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Arctic Zero Cookie Dough Shake, Quest Hero Protein Bar (Chocolate Caramel Pecan), Quest Chocolate Chip Cookie Dough Protein Bar, Arctic Zero Fit Frozen Deserts (Creamy Chocolate Peanut Butter), Green Giant Fresh Broccoli Florettes, Cherry Tomatoes. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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