hcolley's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

87.0 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1499 kcal

Fat: 60.20g | Prot: 87.04g | Carbs: 153.42g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cantaloupe Melons , Libby's Sliced Beets, Cooked Green String Beans (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: RA Sushi Dragon Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2791 kcal

Exercise: Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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hcolley's Journal, 28 Aug 18

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hcolley's Weight History