Weigh In record (no journal entry) for 28 August 2018
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 71.57g | Prot: 295.44g | Carbs: 19.05g.
Breakfast: Sadia Filé de Peito de Frango, Supply Life Pasta de Amendoim Integral, Gema de Ovo, Clara de Ovo. Lunch: Patinho, Azeite de Oliva Extra-Virgem. Dinner: First Pasta Integral de Amendoim, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Abacate. more...
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2607 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 9.1 kg a Week
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Laís da Hora's Weight History
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