Weigh In record (no journal entry) for 14 August 2012
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97.1 kg
Lost so far: 29.0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1202 kcal
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Fat: 82.44g | Prot: 96.13g | Carbs: 29.43g.
Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Carnitas, Fresh Tomato Salsa, Lettuce, Cheese. Dinner: Chargrilled Chicken Garden Salad. Snacks/Other: Roasted Salted Almonds. more...
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Losing 0.6 kg a Week
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1tarheelfan's Weight History
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