Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Esquerdinha
Journal
28 Aug 18
Esquerdinha's Journal, 28 Aug 18
Esquerdinha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2018
69.1 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
520 kcal
Fat: 29.94g | Prot: 21.07g | Carbs: 41.78g.
Dinner:
Ameixa Seca, Philadelphia Cream Cheese Light, Ovo Mexido.
Snacks/Other:
Arcor Chocolate Amargo 70% Cacau, Nestlé Iogurte Grego Frutas Vermelhas.
more...
2250 kcal
Exercise:
Mountain Biking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Esquerdinha's Weight History
View Complete History