Weigh In record (no journal entry) for 28 August 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 29.59g | Prot: 186.07g | Carbs: 197.13g.
Breakfast: Fico d'India, Miele, Nestlé Cereali Lion, Fage Yogurt Greco Total 0%. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Selex Piadina Biologica Farro. Dinner: Grano Duro, San Carlo Patatine Light, Petto di Pollo, Carne. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Losing 0.7 kg a Week
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