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Manmas
Journal
28 Aug 18
Manmas's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
87.2 kg
Lost so far:
1.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
98 kcal
Fat: 0.42g | Prot: 1.35g | Carbs: 25.42g.
Breakfast:
Strawberries , Pineapple .
more...
2359 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Manmas's Weight History
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