Weigh In record (no journal entry) for 28 August 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.72g | Prot: 92.74g | Carbs: 181.30g.
Breakfast: Farina di Grano Integrale, Albume d'uovo, Marmellata Light, Yogurt Magro al Naturale. Lunch: Caffè al Ginseng, Carote, Bonduelle Fagioli Cannellini, Orzo Perlato (Cotto). Dinner: Wasa Integrale, Broccoli, Branzino. Snacks/Other: Mandorle, Uva. more...
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2090 kcal
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Exercise:
TRX - 1 hour and 9 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Francesca.tumi's Weight History
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