Weigh In record (no journal entry) for 28 August 2018
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.54g | Prot: 96.32g | Carbs: 131.55g.
Breakfast: Bananen, Nektarinen, Senseo Cappuccino Choco, Milch 1,5%. Lunch: Mais, Netto Snack-Gurken, Cocktailtomaten, REWE Chilikäse Scheiben, De Beukelaer Prinzenrolle (24g), Ikea Haferkekse. Dinner: Extra Natives Olivenöl, Zucchini, Aldi Norwegisches Lachsfilet, Milch 1,5%, All Stars Hy-pro Deluxe Cookies And Cream. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kleene2309's Weight History
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